C Bender 21097m row
21,097
Meters
1:15:43.3
Time
1:47.6
Pace
1613
Calories
151
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 2343 |
| Drag Factor | 130 |
May 05, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:43.3 | 21,097 | 1:47.6 | 280 | 1278 | 1613 | 30 | 151 |
| 15:16.7 | 4,300 | 1:46.5 | 289 | 1307 | 333 | 30 | 151 |
| 15:29.1 | 8,600 | 1:48.0 | 278 | 1267 | 327 | 30 | 147 |
| 15:38.3 | 12,900 | 1:49.1 | 269 | 1239 | 323 | 30 | 148 |
| 15:32.3 | 17,200 | 1:48.4 | 275 | 1258 | 326 | 31 | 154 |
| 13:46.9 | 21,097 | 1:46.0 | 293 | 1323 | 304 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.