C Bender 21097m row
21,097
Meters
1:17:58.3
Time
1:50.8
Pace
1553
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 2377 |
| Drag Factor | 128 |
May 07, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:58.3 | 21,097 | 1:50.8 | 257 | 1195 | 1553 | 30 | 143 |
| 15:33.3 | 4,300 | 1:48.5 | 274 | 1253 | 325 | 30 | 142 |
| 15:50.7 | 8,600 | 1:50.5 | 259 | 1204 | 318 | 30 | 143 |
| 16:05.1 | 12,900 | 1:52.2 | 248 | 1160 | 311 | 30 | 139 |
| 16:17.3 | 17,200 | 1:53.6 | 238 | 1130 | 307 | 30 | 144 |
| 14:11.9 | 21,097 | 1:49.3 | 268 | 1233 | 292 | 32 | 151 |
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Workout Graph
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