C Bender 45:26 row
12,123
Meters
45:26.2
Time
1:52.4
Pace
881
Calories
135
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 129 |
May 09, 2026 02:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.2 | 12,123 | 1:52.4 | 246 | 1163 | 881 | 29 | 135 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 100 | 30 | 125 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 97 | 30 | 131 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 30 | 129 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 30 | 133 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 30 | 136 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 29 | 132 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 96 | 30 | 135 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 29 | 129 |
| 45:00.0 | 1,352 | 1:50.9 | 256 | 1212 | 101 | 31 | 150 |
| 45:26.2 | 127 | 1:43.1 | 319 | 1511 | 11 | 27 | 153 |
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Workout Graph
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