C Bender 1:00:07 row
16,499
Meters
1:00:07.3
Time
1:49.3
Pace
1238
Calories
145
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 1857 |
| Drag Factor | 129 |
May 10, 2026 02:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,499 | 1:49.3 | 268 | 1235 | 1238 | 30 | 145 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1284 | 107 | 31 | 144 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 104 | 31 | 141 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1272 | 106 | 31 | 140 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 99 | 30 | 140 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1188 | 99 | 30 | 142 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 30 | 140 |
| 35:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 101 | 31 | 143 |
| 40:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 31 | 148 |
| 45:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 103 | 31 | 148 |
| 50:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 31 | 146 |
| 55:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 104 | 32 | 147 |
| 1:00:00.0 | 1,404 | 1:46.8 | 287 | 1296 | 108 | 33 | 158 |
| 1:00:07.3 | 28 | 2:10.3 | 158 | 986 | 2 | 8 | 159 |
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