C Bender 21097m row
21,097
Meters
1:15:30.9
Time
1:47.3
Pace
1617
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 2390 |
| Drag Factor | 129 |
May 11, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:30.9 | 21,097 | 1:47.3 | 283 | 1284 | 1617 | 31 | 156 |
| 15:17.3 | 4,300 | 1:46.6 | 288 | 1302 | 332 | 31 | 150 |
| 15:25.8 | 8,600 | 1:47.6 | 281 | 1279 | 329 | 31 | 155 |
| 15:32.0 | 12,900 | 1:48.3 | 275 | 1259 | 326 | 31 | 155 |
| 15:29.6 | 17,200 | 1:48.0 | 277 | 1262 | 326 | 32 | 158 |
| 13:46.2 | 21,097 | 1:46.0 | 294 | 1324 | 304 | 33 | 163 |
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Workout Graph
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