C Bender 21097m row
21,097
Meters
1:18:18.4
Time
1:51.3
Pace
1545
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 2362 |
| Drag Factor | 129 |
May 12, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:18.4 | 21,097 | 1:51.3 | 253 | 1183 | 1545 | 30 | 138 |
| 15:46.9 | 4,300 | 1:50.1 | 262 | 1212 | 319 | 30 | 136 |
| 16:04.4 | 8,600 | 1:52.1 | 248 | 1164 | 312 | 30 | 133 |
| 16:07.4 | 12,900 | 1:52.4 | 246 | 1157 | 311 | 30 | 136 |
| 16:05.6 | 17,200 | 1:52.2 | 247 | 1163 | 312 | 30 | 133 |
| 14:14.1 | 21,097 | 1:49.5 | 266 | 1226 | 291 | 31 | 154 |
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Workout Graph
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