C Bender 21097m row
21,097
Meters
1:15:24.0
Time
1:47.2
Pace
1620
Calories
150
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 2420 |
| Drag Factor | 127 |
May 14, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:24.0 | 21,097 | 1:47.2 | 284 | 1289 | 1620 | 32 | 150 |
| 15:14.0 | 4,300 | 1:46.2 | 292 | 1315 | 334 | 31 | 150 |
| 15:21.4 | 8,600 | 1:47.1 | 285 | 1289 | 330 | 32 | 149 |
| 15:33.0 | 12,900 | 1:48.4 | 274 | 1254 | 325 | 32 | 147 |
| 15:26.2 | 17,200 | 1:47.6 | 280 | 1274 | 328 | 33 | 151 |
| 13:49.4 | 21,097 | 1:46.4 | 290 | 1315 | 303 | 33 | 157 |
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Workout Graph
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