C Bender 21097m row
21,097
Meters
1:18:28.7
Time
1:51.5
Pace
1541
Calories
135
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 2338 |
| Drag Factor | 131 |
May 15, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:28.7 | 21,097 | 1:51.5 | 252 | 1178 | 1541 | 29 | 135 |
| 15:44.1 | 4,300 | 1:49.7 | 265 | 1220 | 320 | 30 | 137 |
| 16:04.0 | 8,600 | 1:52.0 | 249 | 1168 | 313 | 29 | 131 |
| 16:08.2 | 12,900 | 1:52.5 | 245 | 1156 | 311 | 29 | 130 |
| 16:10.0 | 17,200 | 1:52.7 | 244 | 1150 | 310 | 30 | 132 |
| 14:22.4 | 21,097 | 1:50.6 | 258 | 1198 | 287 | 31 | 149 |
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Workout Graph
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