C Bender 1:19:36 row
21,129
Meters
1:19:36.4
Time
1:53.0
Pace
1537
Calories
136
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 2400 |
| Drag Factor | 131 |
May 16, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:36.4 | 21,129 | 1:53.0 | 242 | 1158 | 1537 | 30 | 136 |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1224 | 204 | 30 | 134 |
| 20:00.0 | 2,718 | 1:50.3 | 260 | 1218 | 203 | 31 | 142 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1164 | 194 | 30 | 135 |
| 40:00.0 | 2,688 | 1:51.6 | 252 | 1182 | 197 | 30 | 135 |
| 50:00.0 | 2,675 | 1:52.1 | 248 | 1164 | 194 | 30 | 136 |
| 1:00:00.0 | 2,638 | 1:53.7 | 238 | 1158 | 193 | 31 | 138 |
| 1:10:00.0 | 2,530 | 1:58.5 | 210 | 1056 | 176 | 30 | 130 |
| 1:19:36.4 | 2,471 | 1:56.6 | 221 | 1099 | 176 | 30 | 145 |
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Workout Graph
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