C Bender 1:20:21 row
21,125
Meters
1:20:21.1
Time
1:54.1
Pace
1504
Calories
130
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 2437 |
| Drag Factor | 130 |
May 23, 2026 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:21.1 | 21,125 | 1:54.1 | 236 | 1123 | 1504 | 30 | 130 |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1200 | 200 | 31 | 130 |
| 20:00.0 | 2,659 | 1:52.8 | 244 | 1146 | 191 | 31 | 132 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1128 | 188 | 31 | 127 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1086 | 181 | 30 | 127 |
| 50:00.0 | 2,561 | 1:57.1 | 218 | 1062 | 177 | 29 | 127 |
| 1:00:00.0 | 2,583 | 1:56.1 | 223 | 1080 | 180 | 30 | 120 |
| 1:10:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 178 | 29 | 122 |
| 1:20:00.0 | 2,728 | 1:49.9 | 263 | 1218 | 203 | 31 | 144 |
| 1:20:21.1 | 87 | 2:01.2 | 196 | 1023 | 6 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.