C Bender 1:18:43 row
21,134
Meters
1:18:43.3
Time
1:51.7
Pace
1544
Calories
132
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 2436 |
| Drag Factor | 131 |
May 24, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:43.3 | 21,134 | 1:51.7 | 251 | 1176 | 1544 | 30 | 132 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1236 | 206 | 31 | 132 |
| 20:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 31 | 131 |
| 30:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 190 | 31 | 129 |
| 40:00.0 | 2,623 | 1:54.3 | 234 | 1116 | 186 | 30 | 127 |
| 50:00.0 | 2,629 | 1:54.1 | 236 | 1122 | 187 | 30 | 125 |
| 1:00:00.0 | 2,642 | 1:53.5 | 239 | 1134 | 189 | 30 | 131 |
| 1:10:00.0 | 2,682 | 1:51.8 | 250 | 1170 | 195 | 31 | 133 |
| 1:18:43.3 | 2,450 | 1:46.7 | 287 | 1313 | 191 | 33 | 152 |
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Workout Graph
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