C Bender 1:21:58 row
21,167
Meters
1:21:58.1
Time
1:56.1
Pace
1489
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 2466 |
| Drag Factor | 130 |
May 25, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:58.1 | 21,167 | 1:56.1 | 223 | 1089 | 1489 | 29 | 126 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1170 | 195 | 31 | 125 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1110 | 185 | 31 | 124 |
| 30:00.0 | 2,579 | 1:56.3 | 222 | 1074 | 179 | 30 | 122 |
| 40:00.0 | 2,529 | 1:58.6 | 210 | 1038 | 173 | 29 | 112 |
| 50:00.0 | 2,492 | 2:00.3 | 201 | 1038 | 173 | 29 | 132 |
| 1:00:00.0 | 2,529 | 1:58.6 | 210 | 1050 | 175 | 29 | 114 |
| 1:10:00.0 | 2,529 | 1:58.6 | 210 | 1038 | 173 | 29 | 126 |
| 1:20:00.0 | 2,647 | 1:53.3 | 240 | 1146 | 191 | 31 | 134 |
| 1:21:58.1 | 561 | 1:45.2 | 300 | 1371 | 45 | 33 | 147 |
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Workout Graph
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