C Bender 45:10 row
12,170
Meters
45:10.6
Time
1:51.3
Pace
892
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 129 |
June 16, 2026 02:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 12,170 | 1:51.3 | 253 | 1184 | 892 | 30 | 136 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 100 | 31 | 128 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 97 | 31 | 132 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 31 | 130 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 31 | 127 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 98 | 31 | 133 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 98 | 30 | 137 |
| 35:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 30 | 137 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1188 | 99 | 31 | 136 |
| 45:00.0 | 1,393 | 1:47.6 | 280 | 1284 | 107 | 32 | 150 |
| 45:10.6 | 43 | 2:03.2 | 187 | 1018 | 3 | 17 | 151 |
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Workout Graph
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