C Bender 1:20:47 row
22,119
Meters
1:20:47.7
Time
1:49.5
Pace
1655
Calories
145
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 2533 |
| Drag Factor | 128 |
June 17, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:47.7 | 22,119 | 1:49.5 | 266 | 1229 | 1655 | 31 | 145 |
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1320 | 220 | 30 | 144 |
| 20:00.0 | 2,749 | 1:49.1 | 269 | 1242 | 207 | 31 | 143 |
| 30:00.0 | 2,722 | 1:50.2 | 261 | 1206 | 201 | 31 | 141 |
| 40:00.0 | 2,696 | 1:51.2 | 254 | 1188 | 198 | 31 | 143 |
| 50:00.0 | 2,708 | 1:50.7 | 257 | 1200 | 200 | 31 | 141 |
| 1:00:00.0 | 2,693 | 1:51.3 | 253 | 1182 | 197 | 31 | 144 |
| 1:10:00.0 | 2,730 | 1:49.8 | 264 | 1218 | 203 | 32 | 148 |
| 1:20:00.0 | 2,788 | 1:47.6 | 281 | 1278 | 213 | 33 | 153 |
| 1:20:47.7 | 209 | 1:54.1 | 236 | 1207 | 16 | 30 | 154 |
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Workout Graph
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