C Bender 1:00:07 row
16,669
Meters
1:00:07.3
Time
1:48.2
Pace
1266
Calories
147
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 1906 |
| Drag Factor | 131 |
June 18, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,669 | 1:48.2 | 276 | 1263 | 1266 | 31 | 147 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1284 | 107 | 31 | 140 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1272 | 106 | 31 | 144 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1272 | 106 | 31 | 145 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1272 | 106 | 31 | 146 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1260 | 105 | 31 | 147 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 103 | 31 | 142 |
| 35:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 104 | 32 | 147 |
| 40:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 104 | 32 | 147 |
| 45:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 104 | 32 | 149 |
| 50:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 104 | 32 | 145 |
| 55:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 104 | 32 | 149 |
| 1:00:00.0 | 1,419 | 1:45.7 | 296 | 1332 | 111 | 34 | 158 |
| 1:00:07.3 | 28 | 2:10.3 | 158 | 986 | 2 | 8 | 158 |
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Workout Graph
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