C Bender 21097m row
21,097
Meters
1:23:14.7
Time
1:58.3
Pace
1441
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 2346 |
| Drag Factor | 129 |
June 21, 2026 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:14.7 | 21,097 | 1:58.3 | 211 | 1038 | 1441 | 27 | 125 |
| 16:18.2 | 4,300 | 1:53.7 | 238 | 1129 | 307 | 28 | 128 |
| 17:00.2 | 8,600 | 1:58.6 | 210 | 1030 | 292 | 28 | 117 |
| 17:23.0 | 12,900 | 2:01.2 | 196 | 983 | 285 | 27 | 115 |
| 17:26.6 | 17,200 | 2:01.6 | 194 | 976 | 284 | 28 | 120 |
| 15:06.7 | 21,097 | 1:56.3 | 222 | 1083 | 273 | 29 | 147 |
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Workout Graph
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