C Bender 1:22:37 row
21,114
Meters
1:22:37.7
Time
1:57.4
Pace
1454
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 2375 |
| Drag Factor | 131 |
June 22, 2026 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:37.7 | 21,114 | 1:57.4 | 216 | 1055 | 1454 | 28 | 125 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1146 | 191 | 29 | 125 |
| 20:00.0 | 2,617 | 1:54.6 | 232 | 1110 | 185 | 29 | 127 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 178 | 28 | 129 |
| 40:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 174 | 28 | 123 |
| 50:00.0 | 2,552 | 1:57.5 | 215 | 1050 | 175 | 28 | 126 |
| 1:00:00.0 | 2,536 | 1:58.2 | 211 | 1038 | 173 | 29 | 125 |
| 1:10:00.0 | 2,497 | 2:00.1 | 202 | 1002 | 167 | 28 | 118 |
| 1:20:00.0 | 2,472 | 2:01.3 | 196 | 978 | 163 | 28 | 117 |
| 1:22:37.7 | 672 | 1:57.3 | 217 | 1095 | 48 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.