C Bender 1:21:29 row
21,133
Meters
1:21:29.7
Time
1:55.6
Pace
1493
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 2428 |
| Drag Factor | 131 |
June 23, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:29.7 | 21,133 | 1:55.6 | 226 | 1099 | 1493 | 29 | 134 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1152 | 192 | 30 | 125 |
| 20:00.0 | 2,624 | 1:54.3 | 234 | 1122 | 187 | 29 | 130 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1062 | 177 | 29 | 128 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1050 | 175 | 29 | 136 |
| 50:00.0 | 2,443 | 2:02.7 | 189 | 966 | 161 | 28 | 120 |
| 1:00:00.0 | 2,628 | 1:54.1 | 235 | 1128 | 188 | 30 | 133 |
| 1:10:00.0 | 2,636 | 1:53.8 | 237 | 1134 | 189 | 30 | 142 |
| 1:20:00.0 | 2,648 | 1:53.2 | 241 | 1146 | 191 | 31 | 142 |
| 1:21:29.7 | 420 | 1:46.7 | 287 | 1324 | 33 | 31 | 157 |
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Workout Graph
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