C Bender 1:20:18 row
21,121
Meters
1:20:18.8
Time
1:54.0
Pace
1514
Calories
137
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 2429 |
| Drag Factor | 131 |
June 24, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:18.8 | 21,121 | 1:54.0 | 236 | 1131 | 1514 | 29 | 137 |
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1314 | 219 | 32 | 144 |
| 20:00.0 | 2,726 | 1:50.0 | 263 | 1218 | 203 | 31 | 141 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1134 | 189 | 30 | 135 |
| 40:00.0 | 2,449 | 2:02.4 | 190 | 960 | 160 | 28 | 123 |
| 50:00.0 | 2,453 | 2:02.2 | 191 | 972 | 162 | 28 | 121 |
| 1:00:00.0 | 2,668 | 1:52.4 | 246 | 1170 | 195 | 31 | 142 |
| 1:10:00.0 | 2,645 | 1:53.4 | 240 | 1146 | 191 | 30 | 140 |
| 1:20:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 190 | 30 | 143 |
| 1:20:18.8 | 73 | 2:08.7 | 164 | 957 | 5 | 24 | 148 |
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Workout Graph
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