C Bender 1:28:08 row
22,111
Meters
1:28:08.5
Time
1:59.5
Pace
1506
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 2553 |
| Drag Factor | 129 |
June 26, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:08.5 | 22,111 | 1:59.5 | 205 | 1025 | 1506 | 28 | 121 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 1026 | 171 | 29 | 128 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 1008 | 168 | 29 | 120 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 169 | 29 | 112 |
| 40:00.0 | 2,495 | 2:00.2 | 201 | 1020 | 170 | 29 | 117 |
| 50:00.0 | 2,510 | 1:59.5 | 205 | 1026 | 171 | 29 | 115 |
| 1:00:00.0 | 2,523 | 1:58.9 | 208 | 1044 | 174 | 29 | 133 |
| 1:10:00.0 | 2,530 | 1:58.5 | 210 | 1032 | 172 | 29 | 120 |
| 1:20:00.0 | 2,498 | 2:00.0 | 202 | 1008 | 168 | 28 | 117 |
| 1:28:08.5 | 2,070 | 1:57.9 | 213 | 1053 | 143 | 29 | 134 |
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Workout Graph
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