C Bender 1:21:12 row
21,125
Meters
1:21:12.7
Time
1:55.3
Pace
1489
Calories
132
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 2401 |
| Drag Factor | 128 |
June 28, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:12.7 | 21,125 | 1:55.3 | 228 | 1100 | 1489 | 29 | 132 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1170 | 195 | 30 | 128 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1128 | 188 | 30 | 128 |
| 30:00.0 | 2,607 | 1:55.0 | 230 | 1098 | 183 | 30 | 129 |
| 40:00.0 | 2,598 | 1:55.4 | 227 | 1098 | 183 | 29 | 129 |
| 50:00.0 | 2,599 | 1:55.4 | 228 | 1092 | 182 | 30 | 128 |
| 1:00:00.0 | 2,463 | 2:01.8 | 194 | 984 | 164 | 28 | 121 |
| 1:10:00.0 | 2,556 | 1:57.3 | 216 | 1062 | 177 | 29 | 135 |
| 1:20:00.0 | 2,641 | 1:53.5 | 239 | 1140 | 190 | 30 | 137 |
| 1:21:12.7 | 343 | 1:45.9 | 294 | 1337 | 27 | 32 | 153 |
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Workout Graph
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