C Bender 1:18:04 row
21,118
Meters
1:18:04.6
Time
1:50.9
Pace
1559
Calories
142
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 2400 |
| Drag Factor | 130 |
June 29, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:04.6 | 21,118 | 1:50.9 | 257 | 1198 | 1559 | 30 | 142 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1260 | 210 | 31 | 140 |
| 20:00.0 | 2,705 | 1:50.9 | 257 | 1194 | 199 | 30 | 138 |
| 30:00.0 | 2,770 | 1:48.3 | 276 | 1266 | 211 | 31 | 152 |
| 40:00.0 | 2,674 | 1:52.1 | 248 | 1164 | 194 | 30 | 145 |
| 50:00.0 | 2,686 | 1:51.6 | 251 | 1182 | 197 | 30 | 138 |
| 1:00:00.0 | 2,644 | 1:53.4 | 240 | 1134 | 189 | 30 | 137 |
| 1:10:00.0 | 2,660 | 1:52.7 | 244 | 1158 | 193 | 30 | 138 |
| 1:18:04.6 | 2,212 | 1:49.5 | 266 | 1233 | 166 | 32 | 151 |
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Workout Graph
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