C Bender 1:21:26 row
21,125
Meters
1:21:26.5
Time
1:55.6
Pace
1484
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 2420 |
| Drag Factor | 129 |
June 30, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:26.5 | 21,125 | 1:55.6 | 226 | 1093 | 1484 | 29 | 130 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1158 | 193 | 30 | 131 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1110 | 185 | 30 | 126 |
| 30:00.0 | 2,558 | 1:57.2 | 217 | 1056 | 176 | 29 | 127 |
| 40:00.0 | 2,451 | 2:02.3 | 191 | 966 | 161 | 28 | 115 |
| 50:00.0 | 2,617 | 1:54.6 | 232 | 1122 | 187 | 30 | 137 |
| 1:00:00.0 | 2,604 | 1:55.2 | 229 | 1098 | 183 | 29 | 128 |
| 1:10:00.0 | 2,574 | 1:56.5 | 221 | 1074 | 179 | 29 | 123 |
| 1:20:00.0 | 2,628 | 1:54.1 | 235 | 1122 | 187 | 30 | 134 |
| 1:21:26.5 | 410 | 1:45.4 | 298 | 1373 | 33 | 33 | 150 |
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Workout Graph
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