C Bender 1:19:52 row
21,119
Meters
1:19:52.2
Time
1:53.4
Pace
1513
Calories
132
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 2390 |
| Drag Factor | 130 |
July 02, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:52.2 | 21,119 | 1:53.4 | 240 | 1136 | 1513 | 29 | 132 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1176 | 196 | 30 | 131 |
| 20:00.0 | 2,667 | 1:52.4 | 246 | 1158 | 193 | 30 | 130 |
| 30:00.0 | 2,653 | 1:53.0 | 242 | 1140 | 190 | 30 | 135 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1116 | 186 | 29 | 131 |
| 50:00.0 | 2,612 | 1:54.8 | 231 | 1104 | 184 | 29 | 129 |
| 1:00:00.0 | 2,600 | 1:55.3 | 228 | 1098 | 183 | 29 | 127 |
| 1:10:00.0 | 2,624 | 1:54.3 | 234 | 1116 | 186 | 30 | 133 |
| 1:19:52.2 | 2,654 | 1:51.5 | 252 | 1185 | 195 | 30 | 141 |
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Workout Graph
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