C Bender 1:22:57 row
21,118
Meters
1:22:57.1
Time
1:57.8
Pace
1458
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 2411 |
| Drag Factor | 130 |
July 04, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:57.1 | 21,118 | 1:57.8 | 214 | 1054 | 1458 | 29 | 123 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1194 | 199 | 31 | 136 |
| 20:00.0 | 2,638 | 1:53.7 | 238 | 1128 | 188 | 30 | 131 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 180 | 29 | 125 |
| 40:00.0 | 2,556 | 1:57.3 | 216 | 1062 | 177 | 29 | 126 |
| 50:00.0 | 2,495 | 2:00.2 | 201 | 1002 | 167 | 28 | 119 |
| 1:00:00.0 | 2,310 | 2:09.8 | 160 | 858 | 143 | 27 | 106 |
| 1:10:00.0 | 2,409 | 2:04.5 | 181 | 942 | 157 | 28 | 120 |
| 1:20:00.0 | 2,686 | 1:51.6 | 251 | 1182 | 197 | 31 | 132 |
| 1:22:57.1 | 738 | 1:59.9 | 203 | 1016 | 50 | 28 | 120 |
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Workout Graph
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