C Bender 1:20:54 row
21,124
Meters
1:20:54.9
Time
1:54.9
Pace
1501
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 2386 |
| Drag Factor | 131 |
July 05, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:54.9 | 21,124 | 1:54.9 | 231 | 1113 | 1501 | 29 | 132 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1206 | 201 | 30 | 130 |
| 20:00.0 | 2,655 | 1:52.9 | 243 | 1146 | 191 | 29 | 129 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1032 | 172 | 28 | 123 |
| 40:00.0 | 2,584 | 1:56.0 | 224 | 1086 | 181 | 29 | 129 |
| 50:00.0 | 2,626 | 1:54.2 | 235 | 1116 | 186 | 29 | 126 |
| 1:00:00.0 | 2,595 | 1:55.6 | 227 | 1092 | 182 | 30 | 128 |
| 1:10:00.0 | 2,453 | 2:02.2 | 191 | 978 | 163 | 28 | 124 |
| 1:20:00.0 | 2,717 | 1:50.4 | 260 | 1218 | 203 | 31 | 145 |
| 1:20:54.9 | 259 | 1:45.9 | 294 | 1442 | 22 | 31 | 157 |
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Workout Graph
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