C Bender 1:29:53 row
23,127
Meters
1:29:53.3
Time
1:56.6
Pace
1617
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 2648 |
| Drag Factor | 131 |
July 06, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:53.3 | 23,127 | 1:56.6 | 221 | 1079 | 1617 | 29 | 126 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1260 | 210 | 31 | 138 |
| 20:00.0 | 2,674 | 1:52.1 | 248 | 1164 | 194 | 30 | 133 |
| 30:00.0 | 2,690 | 1:51.5 | 252 | 1188 | 198 | 30 | 137 |
| 40:00.0 | 2,614 | 1:54.7 | 232 | 1104 | 184 | 29 | 131 |
| 50:00.0 | 2,560 | 1:57.1 | 217 | 1062 | 177 | 29 | 122 |
| 1:00:00.0 | 2,392 | 2:05.4 | 177 | 918 | 153 | 28 | 113 |
| 1:10:00.0 | 2,399 | 2:05.0 | 179 | 924 | 154 | 28 | 112 |
| 1:20:00.0 | 2,417 | 2:04.1 | 183 | 936 | 156 | 28 | 114 |
| 1:29:53.3 | 2,612 | 1:53.5 | 239 | 1158 | 191 | 30 | 141 |
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Workout Graph
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