C Bender 1:21:00 row
21,131
Meters
1:21:00.7
Time
1:55.0
Pace
1491
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 2396 |
| Drag Factor | 131 |
July 07, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:00.7 | 21,131 | 1:55.0 | 230 | 1104 | 1491 | 29 | 129 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1164 | 194 | 30 | 130 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1122 | 187 | 30 | 126 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1122 | 187 | 29 | 131 |
| 40:00.0 | 2,616 | 1:54.6 | 232 | 1110 | 185 | 30 | 128 |
| 50:00.0 | 2,565 | 1:56.9 | 219 | 1062 | 177 | 29 | 121 |
| 1:00:00.0 | 2,525 | 1:58.8 | 209 | 1032 | 172 | 29 | 116 |
| 1:10:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 178 | 29 | 126 |
| 1:20:00.0 | 2,632 | 1:53.9 | 236 | 1122 | 187 | 30 | 133 |
| 1:21:00.7 | 291 | 1:44.2 | 309 | 1423 | 24 | 31 | 150 |
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Workout Graph
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