C Bender 1:20:36 row
21,123
Meters
1:20:36.0
Time
1:54.4
Pace
1497
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 2414 |
| Drag Factor | 131 |
July 08, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:36.0 | 21,123 | 1:54.4 | 233 | 1114 | 1497 | 29 | 130 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1188 | 198 | 31 | 127 |
| 20:00.0 | 2,662 | 1:52.6 | 245 | 1152 | 192 | 30 | 138 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1116 | 186 | 30 | 131 |
| 40:00.0 | 2,612 | 1:54.8 | 231 | 1104 | 184 | 30 | 127 |
| 50:00.0 | 2,584 | 1:56.0 | 224 | 1080 | 180 | 29 | 125 |
| 1:00:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 178 | 29 | 122 |
| 1:10:00.0 | 2,586 | 1:56.0 | 224 | 1080 | 180 | 30 | 126 |
| 1:20:00.0 | 2,619 | 1:54.5 | 233 | 1116 | 186 | 30 | 133 |
| 1:20:36.0 | 166 | 1:48.4 | 275 | 1300 | 13 | 28 | 144 |
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Workout Graph
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