C Bender 1:19:58 row
21,146
Meters
1:19:58.8
Time
1:53.4
Pace
1517
Calories
132
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 2365 |
| Drag Factor | 132 |
July 30, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:58.8 | 21,146 | 1:53.4 | 240 | 1138 | 1517 | 29 | 132 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1194 | 199 | 30 | 129 |
| 20:00.0 | 2,716 | 1:50.4 | 260 | 1206 | 201 | 30 | 134 |
| 30:00.0 | 2,676 | 1:52.1 | 248 | 1170 | 195 | 30 | 139 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1116 | 186 | 29 | 131 |
| 50:00.0 | 2,607 | 1:55.0 | 230 | 1104 | 184 | 29 | 132 |
| 1:00:00.0 | 2,577 | 1:56.4 | 222 | 1068 | 178 | 29 | 127 |
| 1:10:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 180 | 29 | 130 |
| 1:19:58.8 | 2,661 | 1:52.5 | 246 | 1166 | 194 | 30 | 138 |
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Workout Graph
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