C Bender 1:18:27 row
21,145
Meters
1:18:27.5
Time
1:51.3
Pace
1553
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 2357 |
| Drag Factor | 131 |
August 01, 2026 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:27.5 | 21,145 | 1:51.3 | 254 | 1187 | 1553 | 29 | 140 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1182 | 197 | 29 | 133 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1176 | 196 | 30 | 137 |
| 30:00.0 | 2,670 | 1:52.3 | 247 | 1164 | 194 | 30 | 136 |
| 40:00.0 | 2,671 | 1:52.3 | 247 | 1158 | 193 | 30 | 136 |
| 50:00.0 | 2,677 | 1:52.0 | 249 | 1170 | 195 | 29 | 140 |
| 1:00:00.0 | 2,673 | 1:52.2 | 248 | 1164 | 194 | 29 | 139 |
| 1:10:00.0 | 2,696 | 1:51.2 | 254 | 1194 | 199 | 30 | 147 |
| 1:18:27.5 | 2,379 | 1:46.6 | 288 | 1312 | 185 | 32 | 153 |
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Workout Graph
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