C Bender 1:18:16 row
21,130
Meters
1:18:16.5
Time
1:51.1
Pace
1554
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 2378 |
| Drag Factor | 130 |
August 02, 2026 02:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:16.5 | 21,130 | 1:51.1 | 255 | 1191 | 1554 | 30 | 139 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1182 | 197 | 30 | 128 |
| 20:00.0 | 2,718 | 1:50.3 | 260 | 1212 | 202 | 30 | 138 |
| 30:00.0 | 2,684 | 1:51.7 | 251 | 1176 | 196 | 30 | 141 |
| 40:00.0 | 2,664 | 1:52.6 | 245 | 1158 | 193 | 30 | 135 |
| 50:00.0 | 2,670 | 1:52.3 | 247 | 1164 | 194 | 30 | 136 |
| 1:00:00.0 | 2,741 | 1:49.4 | 267 | 1236 | 206 | 31 | 146 |
| 1:10:00.0 | 2,673 | 1:52.2 | 248 | 1158 | 193 | 30 | 141 |
| 1:18:16.5 | 2,282 | 1:48.7 | 272 | 1254 | 173 | 31 | 150 |
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Workout Graph
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