C Bender 21097m row
21,097
Meters
1:15:44.9
Time
1:47.7
Pace
1612
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 2336 |
| Drag Factor | 133 |
August 03, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:44.9 | 21,097 | 1:47.7 | 280 | 1276 | 1612 | 30 | 156 |
| 15:09.6 | 4,300 | 1:45.7 | 296 | 1329 | 336 | 31 | 155 |
| 15:26.5 | 8,600 | 1:47.7 | 280 | 1278 | 329 | 30 | 152 |
| 15:33.9 | 12,900 | 1:48.5 | 273 | 1252 | 325 | 31 | 157 |
| 15:35.6 | 17,200 | 1:48.7 | 272 | 1246 | 324 | 31 | 157 |
| 13:59.3 | 21,097 | 1:47.6 | 280 | 1278 | 298 | 32 | 162 |
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Workout Graph
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