C Bender 1:00:08 row
16,565
Meters
1:00:08.5
Time
1:48.9
Pace
1249
Calories
148
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 132 |
August 04, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 16,565 | 1:48.9 | 271 | 1246 | 1249 | 30 | 148 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1320 | 110 | 30 | 141 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 104 | 30 | 144 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 104 | 30 | 143 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 103 | 30 | 144 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 103 | 30 | 144 |
| 30:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 103 | 30 | 144 |
| 35:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 101 | 30 | 148 |
| 40:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 102 | 30 | 144 |
| 45:00.0 | 1,371 | 1:49.4 | 267 | 1224 | 102 | 31 | 152 |
| 50:00.0 | 1,374 | 1:49.1 | 269 | 1236 | 103 | 31 | 150 |
| 55:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 31 | 152 |
| 1:00:00.0 | 1,406 | 1:46.6 | 288 | 1308 | 109 | 32 | 160 |
| 1:00:08.5 | 28 | 2:31.7 | 100 | 847 | 2 | 8 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.