C Bender 1:20:52 row
21,124
Meters
1:20:52.9
Time
1:54.8
Pace
1501
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 2386 |
| Drag Factor | 132 |
August 08, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:52.9 | 21,124 | 1:54.8 | 231 | 1113 | 1501 | 29 | 133 |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1200 | 200 | 30 | 133 |
| 20:00.0 | 2,711 | 1:50.6 | 258 | 1200 | 200 | 30 | 139 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1128 | 188 | 29 | 133 |
| 40:00.0 | 2,634 | 1:53.8 | 237 | 1128 | 188 | 29 | 134 |
| 50:00.0 | 2,480 | 2:00.9 | 198 | 996 | 166 | 28 | 121 |
| 1:00:00.0 | 2,533 | 1:58.4 | 211 | 1044 | 174 | 28 | 122 |
| 1:10:00.0 | 2,525 | 1:58.8 | 209 | 1044 | 174 | 29 | 130 |
| 1:20:00.0 | 2,656 | 1:52.9 | 243 | 1158 | 193 | 30 | 143 |
| 1:20:52.9 | 239 | 1:50.6 | 258 | 1224 | 18 | 28 | 145 |
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Workout Graph
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