C Bender 1:18:15 row
21,123
Meters
1:18:15.1
Time
1:51.1
Pace
1552
Calories
143
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 2358 |
| Drag Factor | 132 |
August 12, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:15.1 | 21,123 | 1:51.1 | 255 | 1190 | 1552 | 29 | 143 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1260 | 210 | 30 | 139 |
| 20:00.0 | 2,720 | 1:50.2 | 261 | 1212 | 202 | 30 | 139 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1176 | 196 | 30 | 140 |
| 40:00.0 | 2,663 | 1:52.6 | 245 | 1158 | 193 | 29 | 139 |
| 50:00.0 | 2,672 | 1:52.2 | 247 | 1164 | 194 | 30 | 142 |
| 1:00:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 30 | 150 |
| 1:10:00.0 | 2,660 | 1:52.7 | 244 | 1146 | 191 | 30 | 145 |
| 1:18:15.1 | 2,234 | 1:50.8 | 257 | 1207 | 166 | 30 | 153 |
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Workout Graph
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