C Bender 1:17:07 row
21,131
Meters
1:17:07.0
Time
1:49.4
Pace
1582
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 2370 |
| Drag Factor | 133 |
August 13, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:07.0 | 21,131 | 1:49.4 | 267 | 1230 | 1582 | 30 | 146 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1248 | 208 | 30 | 141 |
| 20:00.0 | 2,759 | 1:48.7 | 272 | 1254 | 209 | 30 | 143 |
| 30:00.0 | 2,727 | 1:50.0 | 263 | 1218 | 203 | 30 | 145 |
| 40:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 30 | 143 |
| 50:00.0 | 2,727 | 1:50.0 | 263 | 1212 | 202 | 31 | 146 |
| 1:00:00.0 | 2,737 | 1:49.6 | 266 | 1224 | 204 | 31 | 149 |
| 1:10:00.0 | 2,732 | 1:49.8 | 264 | 1224 | 204 | 31 | 147 |
| 1:17:07.0 | 1,978 | 1:47.9 | 278 | 1281 | 152 | 31 | 155 |
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Workout Graph
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