C Bender 2:43:06 row
42,518
Meters
2:43:06.8
Time
1:55.0
Pace
2999
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 4815 |
| Drag Factor | 132 |
August 15, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43:06.8 | 42,518 | 1:55.0 | 230 | 1103 | 2999 | 29 | 134 |
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1188 | 396 | 30 | 134 |
| 40:00.0 | 5,275 | 1:53.7 | 238 | 1131 | 377 | 29 | 130 |
| 1:00:00.0 | 5,225 | 1:54.8 | 231 | 1107 | 369 | 29 | 129 |
| 1:20:00.0 | 5,143 | 1:56.6 | 220 | 1068 | 356 | 29 | 126 |
| 1:40:00.0 | 5,227 | 1:54.7 | 231 | 1110 | 370 | 29 | 130 |
| 2:00:00.0 | 5,180 | 1:55.8 | 225 | 1095 | 365 | 29 | 137 |
| 2:20:00.0 | 5,107 | 1:57.4 | 216 | 1053 | 351 | 29 | 135 |
| 2:40:00.0 | 5,133 | 1:56.8 | 219 | 1062 | 354 | 30 | 138 |
| 2:43:06.8 | 831 | 1:52.3 | 247 | 1175 | 61 | 30 | 151 |
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Workout Graph
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