C Bender 2:00:07 row
30,305
Meters
2:00:07.3
Time
1:58.9
Pace
2061
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 3451 |
| Drag Factor | 132 |
August 16, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:07.3 | 30,305 | 1:58.9 | 208 | 1029 | 2061 | 28 | 120 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1134 | 189 | 30 | 124 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1074 | 179 | 29 | 123 |
| 30:00.0 | 2,569 | 1:56.7 | 220 | 1074 | 179 | 29 | 119 |
| 40:00.0 | 2,569 | 1:56.7 | 220 | 1062 | 177 | 29 | 130 |
| 50:00.0 | 2,557 | 1:57.3 | 217 | 1062 | 177 | 29 | 121 |
| 1:00:00.0 | 2,491 | 2:00.4 | 200 | 996 | 166 | 28 | 117 |
| 1:10:00.0 | 2,465 | 2:01.7 | 194 | 978 | 163 | 28 | 117 |
| 1:20:00.0 | 2,429 | 2:03.5 | 186 | 954 | 159 | 28 | 108 |
| 1:30:00.0 | 2,462 | 2:01.8 | 193 | 972 | 162 | 28 | 111 |
| 1:40:00.0 | 2,446 | 2:02.6 | 190 | 966 | 161 | 28 | 111 |
| 1:50:00.0 | 2,472 | 2:01.3 | 196 | 984 | 164 | 29 | 112 |
| 2:00:00.0 | 2,601 | 1:55.3 | 228 | 1098 | 183 | 30 | 130 |
| 2:00:07.3 | 22 | 2:45.9 | 77 | 986 | 2 | 10 | 143 |
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