C Bender 2:46:14 row
42,522
Meters
2:46:14.3
Time
1:57.2
Pace
2934
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 4904 |
| Drag Factor | 132 |
August 17, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46:14.3 | 42,522 | 1:57.2 | 217 | 1058 | 2934 | 28 | 127 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1143 | 381 | 29 | 126 |
| 40:00.0 | 5,181 | 1:55.8 | 225 | 1086 | 362 | 29 | 126 |
| 1:00:00.0 | 5,108 | 1:57.4 | 216 | 1053 | 351 | 29 | 123 |
| 1:20:00.0 | 5,031 | 1:59.2 | 206 | 1020 | 340 | 28 | 119 |
| 1:40:00.0 | 5,053 | 1:58.7 | 209 | 1032 | 344 | 29 | 120 |
| 2:00:00.0 | 4,942 | 2:01.4 | 196 | 981 | 327 | 28 | 119 |
| 2:20:00.0 | 5,049 | 1:58.8 | 209 | 1029 | 343 | 29 | 124 |
| 2:40:00.0 | 5,180 | 1:55.8 | 225 | 1089 | 363 | 30 | 136 |
| 2:46:14.3 | 1,669 | 1:52.1 | 248 | 1183 | 123 | 31 | 150 |
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Workout Graph
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