C Bender 2:00:06 row
31,334
Meters
2:00:06.8
Time
1:54.9
Pace
2214
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 3573 |
| Drag Factor | 131 |
August 19, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:06.8 | 31,334 | 1:54.9 | 230 | 1105 | 2214 | 29 | 127 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1170 | 195 | 30 | 125 |
| 20:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 190 | 30 | 122 |
| 30:00.0 | 2,614 | 1:54.7 | 232 | 1104 | 184 | 29 | 123 |
| 40:00.0 | 2,588 | 1:55.9 | 225 | 1086 | 181 | 29 | 122 |
| 50:00.0 | 2,576 | 1:56.4 | 222 | 1074 | 179 | 29 | 122 |
| 1:00:00.0 | 2,534 | 1:58.3 | 211 | 1032 | 172 | 29 | 116 |
| 1:10:00.0 | 2,535 | 1:58.3 | 211 | 1038 | 173 | 29 | 120 |
| 1:20:00.0 | 2,493 | 2:00.3 | 201 | 1002 | 167 | 28 | 113 |
| 1:30:00.0 | 2,642 | 1:53.5 | 239 | 1152 | 192 | 31 | 141 |
| 1:40:00.0 | 2,748 | 1:49.1 | 269 | 1242 | 207 | 32 | 144 |
| 1:50:00.0 | 2,638 | 1:53.7 | 238 | 1128 | 188 | 30 | 138 |
| 2:00:00.0 | 2,613 | 1:54.8 | 231 | 1110 | 185 | 30 | 133 |
| 2:00:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 | 134 |
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