C Bender 1:24:07 row
21,124
Meters
1:24:07.8
Time
1:59.4
Pace
1428
Calories
113
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 2431 |
| Drag Factor | 132 |
August 20, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:07.8 | 21,124 | 1:59.4 | 205 | 1018 | 1428 | 28 | 113 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1098 | 183 | 30 | 111 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1038 | 173 | 29 | 115 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 170 | 29 | 112 |
| 40:00.0 | 2,502 | 1:59.9 | 203 | 1008 | 168 | 29 | 112 |
| 50:00.0 | 2,438 | 2:03.0 | 188 | 960 | 160 | 28 | 112 |
| 1:00:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 174 | 29 | 124 |
| 1:10:00.0 | 2,515 | 1:59.2 | 206 | 1026 | 171 | 28 | 124 |
| 1:20:00.0 | 2,497 | 2:00.1 | 202 | 1008 | 168 | 29 | 109 |
| 1:24:07.8 | 972 | 2:07.4 | 169 | 886 | 61 | 27 | 100 |
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Workout Graph
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