C Bender 1:17:45 row
21,128
Meters
1:17:45.0
Time
1:50.3
Pace
1565
Calories
137
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 2386 |
| Drag Factor | 133 |
August 21, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:45.0 | 21,128 | 1:50.3 | 260 | 1207 | 1565 | 30 | 137 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1236 | 206 | 31 | 131 |
| 20:00.0 | 2,727 | 1:50.0 | 263 | 1218 | 203 | 31 | 135 |
| 30:00.0 | 2,711 | 1:50.6 | 258 | 1200 | 200 | 31 | 134 |
| 40:00.0 | 2,700 | 1:51.1 | 255 | 1188 | 198 | 30 | 136 |
| 50:00.0 | 2,684 | 1:51.7 | 251 | 1170 | 195 | 30 | 137 |
| 1:00:00.0 | 2,733 | 1:49.7 | 265 | 1230 | 205 | 31 | 143 |
| 1:10:00.0 | 2,691 | 1:51.4 | 253 | 1176 | 196 | 30 | 137 |
| 1:17:45.0 | 2,135 | 1:48.8 | 271 | 1254 | 162 | 31 | 147 |
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Workout Graph
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