C Bender 1:21:53 row
21,131
Meters
1:21:53.0
Time
1:56.2
Pace
1479
Calories
124
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 2370 |
| Drag Factor | 132 |
August 22, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:53.0 | 21,131 | 1:56.2 | 223 | 1083 | 1479 | 28 | 124 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1188 | 198 | 30 | 126 |
| 20:00.0 | 2,650 | 1:53.2 | 241 | 1140 | 190 | 29 | 123 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 180 | 28 | 120 |
| 40:00.0 | 2,599 | 1:55.4 | 228 | 1098 | 183 | 29 | 119 |
| 50:00.0 | 2,566 | 1:56.9 | 219 | 1062 | 177 | 29 | 118 |
| 1:00:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 174 | 28 | 121 |
| 1:10:00.0 | 2,369 | 2:06.6 | 172 | 900 | 150 | 27 | 108 |
| 1:20:00.0 | 2,578 | 1:56.3 | 222 | 1092 | 182 | 29 | 129 |
| 1:21:53.0 | 548 | 1:43.1 | 319 | 1433 | 45 | 33 | 154 |
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Workout Graph
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