C Bender 1:23:29 row
21,122
Meters
1:23:29.8
Time
1:58.5
Pace
1442
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 2382 |
| Drag Factor | 130 |
August 23, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:29.8 | 21,122 | 1:58.5 | 210 | 1036 | 1442 | 28 | 121 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1134 | 189 | 30 | 124 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1098 | 183 | 29 | 125 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1044 | 174 | 28 | 118 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1032 | 172 | 28 | 118 |
| 50:00.0 | 2,507 | 1:59.6 | 204 | 1014 | 169 | 28 | 114 |
| 1:00:00.0 | 2,513 | 1:59.3 | 206 | 1014 | 169 | 28 | 113 |
| 1:10:00.0 | 2,476 | 2:01.1 | 197 | 990 | 165 | 28 | 112 |
| 1:20:00.0 | 2,368 | 2:06.6 | 172 | 912 | 152 | 27 | 122 |
| 1:23:29.8 | 935 | 1:52.1 | 248 | 1183 | 69 | 30 | 145 |
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Workout Graph
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