C Bender 1:21:06 row
21,127
Meters
1:21:06.6
Time
1:55.1
Pace
1492
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 2331 |
| Drag Factor | 129 |
September 12, 2026 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:06.6 | 21,127 | 1:55.1 | 229 | 1103 | 1492 | 28 | 134 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1140 | 190 | 29 | 125 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1134 | 189 | 29 | 137 |
| 30:00.0 | 2,607 | 1:55.0 | 230 | 1110 | 185 | 28 | 128 |
| 40:00.0 | 2,654 | 1:53.0 | 242 | 1152 | 192 | 29 | 131 |
| 50:00.0 | 2,588 | 1:55.9 | 225 | 1080 | 180 | 28 | 132 |
| 1:00:00.0 | 2,569 | 1:56.7 | 220 | 1068 | 178 | 28 | 126 |
| 1:10:00.0 | 2,611 | 1:54.8 | 231 | 1110 | 185 | 29 | 142 |
| 1:20:00.0 | 2,479 | 2:01.0 | 197 | 990 | 165 | 27 | 132 |
| 1:21:06.6 | 327 | 1:41.8 | 331 | 1513 | 28 | 33 | 156 |
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Workout Graph
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