C Bender 1:20:03 row
21,116
Meters
1:20:03.3
Time
1:53.7
Pace
1513
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 2355 |
| Drag Factor | 129 |
September 13, 2026 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:03.3 | 21,116 | 1:53.7 | 238 | 1133 | 1513 | 29 | 135 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1182 | 197 | 29 | 129 |
| 20:00.0 | 2,636 | 1:53.8 | 237 | 1128 | 188 | 29 | 131 |
| 30:00.0 | 2,601 | 1:55.3 | 228 | 1098 | 183 | 29 | 128 |
| 40:00.0 | 2,697 | 1:51.2 | 254 | 1200 | 200 | 30 | 137 |
| 50:00.0 | 2,651 | 1:53.1 | 242 | 1146 | 191 | 29 | 137 |
| 1:00:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 180 | 29 | 130 |
| 1:10:00.0 | 2,580 | 1:56.2 | 223 | 1074 | 179 | 29 | 133 |
| 1:20:00.0 | 2,666 | 1:52.5 | 246 | 1170 | 195 | 30 | 141 |
| 1:20:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.