C Bender 36:44 row
10,121
Meters
36:44.4
Time
1:48.9
Pace
763
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
September 17, 2026 03:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.4 | 10,121 | 1:48.9 | 271 | 1246 | 763 | 30 | 149 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 104 | 30 | 143 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 102 | 30 | 141 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 101 | 30 | 146 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 102 | 30 | 144 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 103 | 31 | 149 |
| 30:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 104 | 30 | 152 |
| 35:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 106 | 30 | 157 |
| 36:44.4 | 502 | 1:43.9 | 311 | 1413 | 41 | 32 | 165 |
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Workout Graph
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