C Bender 12:02 row
3,343
Meters
12:02.3
Time
1:48.0
Pace
256
Calories
147
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 130 |
September 18, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.3 | 3,343 | 1:48.0 | 278 | 1275 | 256 | 30 | 147 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1320 | 110 | 31 | 147 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 105 | 31 | 147 |
| 12:02.3 | 547 | 1:51.7 | 251 | 1206 | 41 | 28 | 148 |
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