C Bender 1:00:07 row
16,611
Meters
1:00:07.7
Time
1:48.5
Pace
1257
Calories
148
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 129 |
September 20, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 16,611 | 1:48.5 | 273 | 1254 | 1257 | 30 | 148 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1296 | 108 | 30 | 141 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1284 | 107 | 30 | 148 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 106 | 30 | 143 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 103 | 29 | 145 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1248 | 104 | 30 | 145 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 103 | 30 | 151 |
| 35:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 30 | 149 |
| 40:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 103 | 30 | 149 |
| 45:00.0 | 1,376 | 1:49.0 | 270 | 1248 | 104 | 30 | 149 |
| 50:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 102 | 30 | 148 |
| 55:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 104 | 31 | 150 |
| 1:00:00.0 | 1,397 | 1:47.3 | 283 | 1296 | 108 | 31 | 156 |
| 1:00:07.7 | 30 | 2:08.3 | 166 | 935 | 2 | 8 | 157 |
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